Category Archives: Food as Medicine

Bilberries promote gastrointestinal health

(NaturalNews) Eating bilberries will reduce intestinal inflammation and alleviate the effects of colitis. These are the results of the experiments conducted by a team of scientists led by Professor Gerhard Rogler from University Hospital of Zurich, Switzerland.

Bilberries, or huckleberries, are tiny fruits related to American blueberries and cranberries, but native to Northern Europe. They are known to have positive effects on treating acute and chronic diarrhea. Bilberries have also been reported to help patients suffering from Inflammatory Bowel Disease (IBD). With the current study, scientists wanted to find further data to confirm these reported benefits.

“Ingestion of dried bilberries had positive effects on various parameters, especially in acute DSS-colitis,” announced the group of researchers.

Tests show the power of bilberries in stopping gut inflammation

A group of laboratory mice were given a specific chemical substance mixed with water in order to induce colon inflammation and eventually colitis. The compound, dextrane sodium sulphate (DSS), is known to cause the affliction after repeated administration. It also produces inflammation of the gut similar to that found in patients suffering from IBD. The test subjects were later divided into three groups, each of them having been given different supplements alongside their usual meals. The first group was given meals containing 20% dried bilberries. The second and third groups were fed meals containing 10% and 1% anthocyanins obtained from bilberries. Anthocyanins are a group of flavonoids found in plant tissue that are responsible for the red, blue or purple pigmentation of fruits and flowers. This water soluble substance can be found in high concentrations in bilberries and has been associated with various beneficial effects on human health.

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via Bilberries promote gastrointestinal health.


Aloe vera helps reverse cancer and AIDS

(NaturalNews) One of the best kept secrets in the nutritional field is aloe vera. Commonly recognized for soothing ulcers, hemorrhoids, sunburns, wounds and other skin ailments, many don’t know the power pure raw aloe vera juice has for improving and even reversing serious diseases that baffle mainstream medicine.

That’s because those claims are suppressed.

If a supplement or nutritional product promotes any kind of cure, the FDA and other agencies send their bootjack militia to raid them. A frightening example occurred in Tampa, Florida a couple of decades ago as research physician Ivan Danhoff MD was attempting to crash the medical mafia’s cancer party.

That’s when his nutritional clinic was using aloe extracts and curing terminal cancer patients from hospice. Health agency thugs raided, pulling IVs out of patients whose condition had improved dramatically. Many died months later. The clinical trial was going by FDA guidelines to get the aloe extract approved (

Improving on nature is probably unnecessary with aloe vera

The desire to modify or isolate ingredients from aloe vera to create an accepted medical model that is efficacious without side effects is commendable. But it appears Big Pharma and the cancer industry’s good fellas want to protect their turf. Allowing an actual cure would even put the cancer cure fund raisers out of business.

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via Aloe vera helps reverse cancer and AIDS.

The 8 Most Nutrient Dense Foods on Earth

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.

1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food.

2. Kale: According to Dr. Joel Fuhrman, kale is the most nutritious food, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It’s also delicious and an easy to prepare, versatile food.

3. Hemp Seeds: What do you get when you combine protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals? Hemp, of course. This easily digestible seed is versatile, easy to use and extremely tasty, too.

4. Chocolate: Yes, you read right. Cacao beans are so nutrient-dense that scientists haven’t even begun to identify all the benefits in the little bean yet. Don’t grab a Snickers though—the good stuff is found only in raw cacao beans or nibs (or really, really dark chocolate). Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you’re in love.

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The 8 Most Nutrient Dense Foods on Earth | Energetic Health – StumbleUpon.

Lew Rockwell interviews Mark Sisson of the Paleo Diet – Just Do the Opposite of What the Government Says

234. Just Do the Opposite of What the Government Says.

Worst Foods in America: Kevin Trudeau Show

February 21st, 2011


Two pieces of bread. That’s the bedrock of every hamburger on the planet. Here’s the caveat: With the power to create comes the power to inflate. In fact, the average cheeseburger has ballooned from 333 to 600 calories in the last 20 years.

Some burgers even top out at 2,000 calories. For this there’s no greater evidence than the greasy bread-boats being served at our most popular burger shops. Sure, there are decent options out there, but more often than not the junk that comes stuffed between the buns is enough to turn Jessica Simpson into Homer Simpson. Like these five burgers listed below. They’re gut bombs in the worst way. Luckily, Eat This, Not That! discovered healthier alternatives for each of them.

Number 20

Worst Kids’ Meal: California Pizza Kitchen Kids Curly Mac ‘n’ Cheese

Calories : 1,038

Saturated Fat : 38 grams

Sodium : 1,651 mg

This meal delivers as much saturated fat as an adult should consume over the course of 48 hours.

Number 18

Worst Healthy Sandwich: Blimpie Special Vegetarian (12-inch)

Calories : 1,180

Saturated Fat : 59 grams

Sodium : 3,540 mg

This sandwich gnaws through nearly an entire day’s fat allotment and more than 1 1/2 days of sodium.

Number 17

Worst Fast-Food Burger: Wendy’s Triple Baconator

Calories : 1,350

Saturated Fat : 90 grams

Sodium : 2,780 mg

It’s fat on top of fat on top of fat, 10 layers in all — a tower of nutritional terror.

Number 16

Worst Side: Five Guys Large Fries

Calories : 1,464

Saturated Fat : 71 grams

Sodium : 213 mg

You’re better off ordering two “little” sandwiches and skipping the fries

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via Worst Foods in America : Kevin Trudeau Show.

Ginger root reduces digestive inflammation markers to lower colon cancer risk

(NaturalNews) Since ancient times, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. The result of a new body of research published in the journal Cancer Prevention Research, a journal of the American Association for Cancer Research, demonstrates the specific anti-inflammatory action of the spice on the colon. Health-minded individuals will want to include ginger as part of their regular diet or include an organically harvested supplement to dramatically lower inflammatory risk markers for colon cancer.

Dr. Suzanna Zick, a research assistant professor at the University of Michigan Medical School, and her team assembled 30 patient participants to conduct the study. Each was provided with two grams of ginger root supplements per day or a placebo for a period of 28 days. After the test timeframe, researchers measured standard levels of colon inflammation and found statistically significant reductions in most of these markers. They also found trends toward significant reductions in a number of other colon cancer biomarkers.

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via Ginger root reduces digestive inflammation markers to lower colon cancer risk.

Fruits and Vegetables Could Change Gene Linked to Heart Disease

Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study.

Researchers from Canada’s McMaster and McGill universities found that eating fruits and vegetables may actually change a gene variant, called 9p21, that is one of the strongest predictors for heart disease.

“We found that in people with this high-risk gene who consumed a diet rich in vegetables and fruits, their risk came down to that of people who don’t have that gene,” said Dr. Sonia Anand, a lead author and professor of medicine and epidemiology at the Michael G. DeGroote School of Medicine at McMaster University.

The researchers analyzed the diets of more than 27,000 people from different parts of the world who were already enrolled in two separate studies looking at heart disease.

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via Fruits and Vegetables Could Change Gene Linked to Heart Disease – ABC News.